Ginger
This type of ginger is also referred to as big yellow
ginger and rhinoceros ginger because it tends to be larger and yellowish in
size. The rhizome is thick and large, and the cross section is yellowish, fibrous,
and soft.
Some of the benefits of Elephant Ginger include:
•
Maintain endurance
•
Maintain healthy skin
•
Prevent nausea, especially during pregnancy
•
Relieves muscle soreness.
BLACK PEPPER
Black pepper is
one of the spices most often used in making daily food. Made from ground
pepper, black pepper has a spicy and tangy taste that can make food taste even
more delicious. Not only useful as a food flavor enhancer, but black pepper can
also provide many health benefits thanks to its bioactive compound, namely
piperine. Piperine is a natural alkaloid that gives black pepper its pungent
taste, which gives the spice its health benefits. Piperine is considered a type
of antioxidant that can help reduce the risk of several chronic diseases.
Examples include atherosclerosis, cardiovascular disease, and neurological
conditions.
Nutrients contained in Black Pepper
In 1 tablespoon of black pepper there are
17 calories and various nutrients such as:
• Vitamin K 12
mg
• Vitamin A 38
IU
• Phosphorus 11
mg
• Potassium 90
mg
• Calcium 30 mg
• Protein 0.7
grams
• Carbohydrates
4.5 grams
• Fiber 1.8 grams
Some of the benefits of black pepper:
1. High in
antioxidants
2. Has
anti-inflammatory properties
3. Very for the
digestive system
4. Can control
blood sugar levels
5. Strengthen
body immunity
LIME
Lime or which in Latin is Citrus
aurantifolia has been known for a long time as a plant that is rich in
benefits. Before discussing the benefits of lime for health, it's a good idea
to know in advance what substances are contained in 100 grams of lime.
- 44 calories of energy
Protein 0.5 grams
Fat 0.2 grams
10 grams of carbohydrates
Fiber 0.4 grams
Calcium 18 milligrams
Phosphorus 22 milligrams
Iron 0.2 milligrams
Sodium 3 milligrams
Potassium 108.9 milligrams
Copper 0.06 milligrams
Zinc 0.1 milligrams
Beta carotene 23 micrograms
Thiamine (Vitamin B1) 0.01 micrograms
Riboflavin (Vitamin B2) 0.03 micrograms
Niacin (Vitamin B3) 0.2 micrograms
Vitamin C 20 micrograms
Benefits of lime for health
1. Can boost
immunity
The content of
vitamin C in limes can help boost immunity. will increase the production of
healthy cells to kill disease-causing microbes, thus shortening the length of
time you are sick. Apart from vitamin C, limes are also a source of
antioxidants to strengthen the immune system by defending cells from damage
caused by free radicals.
2. Smooth
digestion
Lime juice is
acidic and can help saliva (saliva) break down food. In addition, the content
of flavonoids in lime juice can stimulate the release of digestive enzymes. If
you have constipation, the acidic nature of limes can stimulate your bowel
movements. This helps the food waste in the stomach to be pushed down more
easily.
3. Overcoming
respiratory tract disorders
The well-known efficacy
of lime is to help overcome coughing attacks and thin phlegm in the throat.
Lime can reduce pain due to coughing because of the content of vitamin C and
essential oils in the fruit flesh. The oil extract of lime peel, which contains
kaempferol and flavonoids, has anti-congestive properties and is often used in
inhalers, balms, and steamers.
4. Reducing the
risk of getting cancer
The content of limonoids
in lime acts as an antidote to free radicals in the body so that it can reduce
the risk of several types of cancer such as leukemia, stomach cancer, and colon
cancer.
5. Lose weight
The content of
citric acid in lime can facilitate digestion and increase the body's metabolic
rate. The acceleration of the metabolic rate has an impact on burning more
calories. Furthermore, this increased body metabolism will reduce fat storage.
6. Prevent
diabetes
The high levels
of fiber contained in limes can lower blood sugar levels and regulate the
absorption of sugar into the bloodstream. This can help reduce the risk of
spikes in blood sugar for diabetics. Not only that, but limes also have a low
glycemic index, which is a measure used to determine how much food can affect
blood sugar levels.
7. Maintain skin
health
Lime has a
number of ingredients that can help maintain healthy skin, from vitamin C which
is important for the formation of collagen, to antioxidants which help fight
signs of aging. A study in rats found that drinking lime juice had a positive
effect on signs of aging, including by reducing wrinkles and increasing
collagen production. In fact, the benefits of lime for the face are not only to
reduce the signs of aging, but also to help brighten the skin, relieve acne,
shrink pores, and remove dead skin.
White pepper is the seed of the Piper nigrum plant which is
processed into a spice. Although white pepper has a slightly different taste
from black or red pepper due to the different degrees of ripeness, its
nutritional content and benefits are nearly identical. Here is some information
about the nutritional levels and benefits of white pepper:
White pepper nutritional content:
• Fiber: This
herb contains dietary fiber, although the amount is not very high.
• Protein: White
pepper contains protein in small amounts.
• Fat: Fat in
white pepper is also present in small quantities.
• Vitamins and
minerals: This herb contains several vitamins and minerals, such as vitamin C,
vitamin K, and manganese in significant amounts.
Benefits of
white pepper:
1. Improves
digestion: White pepper has digestive-stimulating properties that can help
increase the production of saliva and digestive enzymes. This can help reduce
digestive problems such as bloating, flatulence and constipation.
2.
Anti-inflammatory effects: White pepper contains phytochemical compounds that
have anti-inflammatory properties. These compounds can help reduce inflammation
in the body and relieve symptoms such as joint pain and inflammation of the respiratory
tract.
3. Antimicrobial
properties: Compounds in white pepper have antimicrobial and antifungal
properties, which can help fight the growth of bacteria and fungi in the body.
4. Antioxidant
effect: White pepper contains compounds like flavonoids and polyphenols, which
have antioxidant properties. Antioxidants help fight free radicals in the body
that can cause cell damage and various health problems.
5. Increased
absorption of nutrients: Consumption of white pepper can help increase the
absorption of nutrients in the body, especially the absorption of nutrients
such as B vitamins and carotenoids from other foods that are consumed together.
Although white
pepper has various health benefits, it is important to consume it wisely and in
moderation. Too much consumption of white pepper can cause side effects such as
stomach irritation or indigestion. If you have certain health conditions or are
taking medications, it is advisable to consult a medical professional before
adding white pepper to your diet.
TURMERIC
Turmeric, also
known as Curcuma longa, is a spice that has been used in traditional medicine
for thousands of years. Turmeric contains an active compound called curcumin,
which gives it its characteristic yellow color and has many health benefits.
The following is information about the nutritional levels and benefits of
turmeric:
Turmeric
nutritional content (per 100 grams):
• Calories: 354
• Carbohydrates:
64.9 grams
• Fiber: 21
grams
• Protein: 7.8
grams
• Fat: 9.9 grams
• Vitamin C: 0.7
mg
• Iron: 41.42 mg
• Calcium: 168
mg
• Potassium:
2525 mg
• Magnesium: 193
mg
Benefits of
turmeric:
1.
Anti-inflammatory properties: The curcumin in turmeric has strong
anti-inflammatory properties, which can help reduce inflammation in the body
and relieve symptoms of inflammatory diseases such as arthritis.
2. Antioxidant:
Curcumin also acts as a powerful antioxidant. It helps protect cells from
oxidative damage caused by free radicals and may help reduce the risk of
chronic diseases such as heart disease, cancer, and neurodegenerative diseases.
3. Improves
digestion: Turmeric has been used traditionally to help improve digestion.
Compounds in turmeric can stimulate bile production, increase muscle
contractions in the digestive tract, and reduce symptoms of indigestion such as
bloating and gas.
4. Liver health
support: Turmeric can help maintain liver health by stimulating the production
of detoxifying enzymes, reducing inflammation, and protecting the liver from
damage.
5. Anticancer
potential: Curcumin in turmeric has shown anticancer activity in several
preclinical studies. It can inhibit cancer cell growth, stimulate apoptosis
(cancer cell death), and inhibit the formation of blood vessels that support
tumor growth.
6. Anti-aging
benefits: Curcumin can help fight signs of aging by protecting the skin from
oxidative damage, reducing inflammation, and increasing collagen production.
It is important to note that turmeric is usually
consumed in small amounts as part of the diet or as a supplement. The curcumin
in turmeric has low bioavailability, which means that it is difficult for the
body to absorb and use most of the curcumin consumed. To increase the
absorption of curcumin, turmeric is often combined with piperine (a compound in
black pepper) or oil or cooked with healthy fats.
AROMATIC
GINGER (KENCUR)
The kencur plant (Aromatic Ginger) contains substances that are anti-pain and anti-inflammatory. When the body
experiences inflammation or pain, then you can use kencur as an effort to
relieve it. Kencur has often been used to relieve pain from headaches,
toothaches, and arthritis.
Kencur, also
known as Kaempferia galanga, is a popular medicinal plant in Southeast Asia.
Rhizome kencur, the part of the plant used, contains nutrients and active
compounds that provide health benefits. The following is information about the nutritional
content and benefits of Kencur:
Kencur
nutritional content (per 100 grams):
• Calories: 67
• Carbohydrates:
14.08 grams
• Fiber: 2.5
grams
• Protein: 1.88
grams
• Fat: 0.55
grams
• Vitamin C: 4.4
mg
• Iron: 1.23 mg
• Calcium: 20 mg
• Potassium: 267
mg
• Magnesium: 27
mg
Benefits of
kencur:
1.
Anti-inflammatory properties: Kencur contains compounds such as gingerols and
zingeron which have anti-inflammatory properties. This can help reduce
inflammation in the body and relieve symptoms such as pain and swelling.
2. Improves
digestion: Kencur has been used traditionally to stimulate digestion and
relieve digestive problems such as nausea, bloating, and other digestive
disorders.
3. Antioxidants:
Kencur contains phenolic compounds and flavonoids which act as antioxidants. It
helps protect body cells from oxidative damage caused by free radicals.
4.
Antimicrobial: Kencur has antimicrobial properties that can help fight the
growth of bacteria and fungi, helping to maintain the health of the respiratory
tract and immune system.
5. Anti-cancer
benefits: Several studies have shown that compounds in kencur can have
anti-cancer effects by inhibiting the growth of cancer cells and triggering
apoptosis (cancer cell death).
6. Immune system
support: Kencur contains compounds that can boost the immune system, help fight
infections, and improve overall health.
Kencur is usually consumed in the form of
extracts, herbal drinks, or as a spice in cooking. However, it is important to
note that kencur consumption must be within reasonable limits and in accordance
with the recommendations of nutritionists or medical professionals, especially
for those who have certain health conditions or are currently taking
medication.